01
6–8 hours
4 runs per week
A structured starting point for runners building the durability and mental skills to set a new distance personal best.
Sign UpComing soon. Enter your email below to be the first to know when it's released.
TRAINING PLANS
Structured plans to help you push your limits.
A successful Backyard Ultra performance requires more than physical training. It calls for a mix of physical preparation, mental training, and Backyard Ultra-specific practice. These three plans provide the tools you need to tackle this race format, whatever your level.
All three plans begin with high-intensity workouts, progress to longer medium-intensity sessions, and end with long, slow Backyard-specific practice. Throughout, the physical sessions are paired with relevant mental-training exercises, allowing you to train your mind as well as your body.
Choose the plan that fits you.
02
8–10 hours
5 runs per week
For athletes who want to push their limits and excel in this race format.
Sign UpComing soon. Enter your email below to be the first to know when it's released.03
10–12 hours
6 runs per week
The highest-volume plan for experienced runners aiming to go to the bitter end.
Sign UpComing soon. Enter your email below to be the first to know when it's released.Join the mailing list to receive the Backyard Ultra eBook library after you confirm your email, and be the first to know when the training plans are released.
Looking for something more personalised?
I offer various levels of coaching to help you get the best out of yourself during your target race.
Do you have questions or concerns? Send us an email.
Contact Us